Tai Chi For Health

The classic text that introduced Tai Chi to an American audience a generation ago.. Originally published in 1963 it is widely regarded to be the original introduction to the movement art to Western enthusiasts.. One of the best books on the subject...practical throughout and stripped of mysticism.The New York Times. A tranquil graceful way of keeping fit.Harpers Bazaar. You will have to consult Mr. Maisels book...Tai Chi could become that all-important exercise factor that stands between you and health problems.Prevention. It is Chinese old comfortable deeply pleasurable. It helps the figure and skin and tranquilizes. It is done in a small space in ordinary clothes without music. It is good for the young for the old.Vogue