Take a Break Self-Meditate

<p>Feeling frazzled frustrated or anxious? Seeking a purposeful path to peace and contentment? Often people look to drugs or alcohol to take away the anxiety and stress. When you feel stretched to your limit instead of self-medicating why not try something different? Take a break and self-meditate. Open to any page in this book. Take a few minutes to go within and listen to your higher self. Learn to be your own healing source. Allow yourself to soothe your soul and lift your spirit. Wonders will unfold for you as you connect with your true self.</p>