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About The Book
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Your hidden and unaddressed emotions are the source of psychological problemsLEARN HOW TO CHANNELIZE THE ENERGY OF YOUR EMOTIONSThis brief manual will teach you how to control your emotions how to deal with frustration anxiety depression failure and the fundamentals of confidence.Every time we experience an emotion we either attempt to suppress it or shift our focus which is the root of all of our psychological issues.This Book includes-Guide to Overcome negative emotionsMeditation techniqueOverall Mindfulness QuestionnaireSelf-awareness JournalAnd a lot more...