Take Back Your Power

<p><span style=background-color: rgba(249 249 249 1); color: rgba(0 0 0 1)>Given the current state of our world and the increased stressors that weigh on children each day a simple easy to remember 'broken record' strategy of coping is often best for children. The method of repeating a mantra is proven to help children (and adults) return to a regulated state. Learning to focus your attention inward when needed and use the elements your environment provides when necessary are critical skills in self-regulation. Begin to learn how toTake Back Your Power and avoid letting your emotions get the best of you!</span></p>