Take Command of Your Total Health: A Woman's Guide to Fearless Aging

Dont Fear Aging!You Can Reverse Disease Gain More Energy Increase Mental Clarity and Nourish Your Body From The Inside-Out! Its never too late to improve your health and transform your life. The roadmap you need to master this journey reveals itself as you turn each page of Take Command of Your Total Health: A Womans Guide to Fearless Aging. Youll discover that only about 10 percent of your ill-health is determined by genetics.Holistic Health Coach Donna Markussen helps you gain optimal health through whole foods nutrition positive lifestyle interventions and self-care secrets that empower you to: Make YOU your top priority with no apologiesHeal from past traumas to establish a deeper connection with selfFind your inner doctor using your intuition when dealing with health issuesUse functional medicine to uncover the root cause of your health challengesLive with clear intention and eliminate negative people and influences from your lifeThrough education reflections and inspiring wisdom Donna Markussen gives you the foundation to take complete control of your physical emotional and spiritual health!Move into a glorious new part of your life being strong healthy and sexy. Take Command of Your Total Health gives you the fuel you need to feed this way of being for many years to come! --Casey Demchak Copywriter Consultant & Author