Take Good Care

<p><span style=background-color: rgba(0 0 0 0); color: rgba(14 16 26 1)>A large body of evidence demonstrates that strong health over an extended period of life is possible. Dr. Dwight Chapin brings this science to life in </span><em style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Take Good Care</em><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> with a behind-the-scenes look at seven specific wellness rituals practiced by 21 influential Canadians - accomplished leaders in sport media entertainment healthcare and business.</span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(14 16 26 1)> </span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(14 16 26 1)>Awe-inspiring professionals such as </span><em style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Jann Arden and Dragons' Den investor Jim Treliving</em><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> open their lives sharing their formulas for health and success. Chapin explores the fine details and common ground in their approach to self-care commitment to stress resiliency preparation and recovery from peak performance and pursuit of good health hope and happiness.</span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(14 16 26 1)> </span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(14 16 26 1)>Look inside the fridge of Toronto Raptor's dietitian...at the mental fitness exercises of an Olympic sprinter... at the movement strategies of a world-renowned performance physiologist. Read about how they've overcome the challenges of heartbreak injury obesity addiction and self-sabotage by putting the science of the 7 Wellness Rituals to work. </span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(14 16 26 1)> </span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(14 16 26 1)>The disruption caused by the pandemic has left many realizing they want more from life and the return to the status quo holds little appeal. People want to feel look think move and be better. The techniques rituals stories and science within these pages will show you how.</span></p>