Take Your Lunch Break

<p><span style=color: rgba(34 34 34 1); background-color: rgba(0 0 0 0)>If you are tired of stress and anxiety impacting your work performance and even your health you've chosen the right book.</span></p><p></p><p><em style=color: rgba(34 34 34 1); background-color: rgba(0 0 0 0)>Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress</em><span style=color: rgba(42 42 42 1); background-color: rgba(0 0 0 0)> c</span><span style=color: rgba(34 34 34 1); background-color: rgba(0 0 0 0)>ontains author Massoma Alam Chohan's personal story of how anxiety almost cost her job and mental health plus tons of research and original interviews with mental health professionals and high-performing leaders.</span></p><p></p><p><span style=color: rgba(34 34 34 1); background-color: rgba(0 0 0 0)>You'll find twelve chapters packed with insights on:</span></p><p><span style=color: rgba(34 34 34 1); background-color: rgba(0 0 0 0)>· Workplace stressors: how they create or trigger feelings of anxiety so you can act on them</span></p><p><span style=color: rgba(34 34 34 1); background-color: rgba(0 0 0 0)>· The root causes of anxiety and their effects on your well-being in the workplace</span></p><p><span style=color: rgba(34 34 34 1); background-color: rgba(0 0 0 0)>· </span><span style=color: rgba(42 42 42 1); background-color: rgba(0 0 0 0)>Holistic stress management habits you can cultivate to be unshakable</span></p><p><span style=color: rgba(34 34 34 1); background-color: rgba(0 0 0 0)>· </span><span style=color: rgba(42 42 42 1); background-color: rgba(0 0 0 0)>Ways to navigate performance anxiety co-worker tension and burnout to build resilience</span></p><p><span style=color: rgba(34 34 34 1); background-color: rgba(0 0 0 0)>· Practical strategies for work that actually </span><em style=color: rgba(34 34 34 1); background-color: rgba(0 0 0 0)>work</em><span style=color: rgba(34 34 34 1); background-color: rgba(0 0 0 0)> to create a better work-life balance and how to ask for it</span></p><p></p><p><em style=color: rgba(34 34 34 1); background-color: rgba(0 0 0 0)>Take Your Lunch Break </em><span style=color: rgba(34 34 34 1); background-color: rgba(0 0 0 0)>is for anyone who wants to ignite their passion create a less stressful workplace and clear their mind with renewed focus at work and home. Pack your lunch and get ready to embark on a transformational journey!</span></p>