Tame the Inner Monster: 21 Days Overthinking Detox Program

Tame the Inner Monster stands for getting a grip on the habit of overthinking. It''s a self healing guide for those who are caught in the exhausting cycle of overthinking. People feel stuck in the loop of overthinking not being aware that it is more like a learned response which can be unlearned and replaced with healthier more empowering ways to deal with day today challenges. This book could be an excellent tool for anyone seeking to break free from self-doubt to embrace their authentic existence and to gain insights from past mistakes. Grounded in psychotherapeutic principles this book offers a supportive space for healing through guided self reflection exercises and meditation scripts by facilitating healing and growth at both conscious and unconscious level encouraging deep lasting change. Dr. Anu Teotia is an Assistant Professor (III) of Psychology in Amity University Noida Uttar Pradesh. She is UGC NET qualified a Gold Medalist doctorate in Psychology and has more than twelve years experience in the field of Psychology. She has authored two text books Rehabilitation-Psychology which deals with the status of Rehabilitation-Psychology in india Psychopathology: A Comprehensive Textbook providing understanding about mental health disorders and one self help books Elephant in the Store Room: 21 days Self Healing Forgiveness Program. She has been a speaker for various events conducted for government officials working with Indian Railways National Thermal Power Corporation and Navodaya Vidyalaya Samith (under the Ministry of Human Resources & Development). Being certified in various Psychotherapies like CBT REBT Clinical Hypnotherapy Past Life Regression she has also conducted various Psychotherapy trainings and also contributing as a lifetime member of California Hypnosis Institute USA and Indian Academy of Health Psychology.