Tame Your Inflammation: Lifestyle Changes to Reverse Autoimmunity and Many Chronic Illnesses

Lifestyle Medicine expert Janani Dhinakaran explores the lifestyle changes which can dramatically improve the quality of life of those suffering with chronic diseases such as Sarcoidosis Psoriasis Rheumatoid Arthritis Hashimotos Thyroiditis Eczema Lupus Alopecia Vitiligo Multiple Sclerosis Ankylosing Spondylosis Diabetes Heart Disease Dementia and other conditions characterised by chronic inflammation. She has seen the effect of Lifestyle Medicine in her Health Coaching clients and in her own recovery from Sarcoid Uveitis.In this book she has distilled her knowledge and experience to make this empowering information available to you. Not only does she go into detail about food physical activity social connection rest and emotional well being she also provides a framework for your healing process equips you with methods to troubleshoot potential obstacles you may face lists resources and advises on how to communicate with your doctor. Tame Your Inflammation has been written to be your ‘Health Coach in a book’ and support you through your journey back to health.