Tanaav ke Saririk Parinam

Tanaav ke Saririk Parinam or Physical Effects of Stress explores the physiological impact of stress on the human body. Stress is a natural response to challenging situations but chronic stress can lead to significant health consequences. This study examines how stress affects various bodily systems including the nervous endocrine cardiovascular and immune systems. Prolonged exposure to stress hormones like cortisol can disrupt these systems contributing to conditions such as hypertension cardiovascular disease immune suppression and digestive disorders. Additionally stress is linked to musculoskeletal problems sleep disturbances and changes in appetite and weight. Understanding the physical effects of stress is crucial for managing and mitigating its impact on overall health and well-being. By adopting stress-reduction techniques healthy lifestyle choices and seeking social support individuals can effectively alleviate stress-related physical symptoms and promote resilience.