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About The Book
Description
Author
Yoga and Ayurveda is our “Dharohar” for thousands of years and we have ignored and forgotten our priceless treasure....here we take on a journey where learning to lead a healthy and productive life is awaiting you. VISION: counteract the stresses of life by becoming more mindful and compassionate. MISSION: 1-Rejuvenate the highly distressed population of professionals (corporates and educational institutions) through yoga and nutrition. 2- Helping people to lead stress free life through yoga and healthy nutrition by following it as a daily routine in everyone’s life thus making stress free beautiful life.