<p>The purpose of this book is to enable Teachers and counsellors to enrich the students thought process needs feelings and behaviour. The Educators / Mentors working with students would be concretely strenthened to : </p>
<p>* Understand themselves better by self-introspection methods. </p>
<p>* Support to let go the negative emotions. </p>
<p>* increase the self-knowledge on self-care.</p>
<p>* Equip with counselling skills to understand the students better. </p>
<p>* Provide stronger emotional support. </p>
<p>All the five chapters consisted in this book know yourself Heal Yourself Understand Others Heal others Self-care are interconnected and coherent while providing significant and fundamental methods and strategies to empower the counterparts properly and positively. </p>
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