Teen Anxiety

<p><strong>Evidence-Based Psychotherapy Guide to break free from Tug-Of-War with Anxiety.</strong></p><p><br></p><p>Are you tired of feeling like you're in a constant tug-of-war with anxiety?</p><p><br></p><p>Do you wish you could break free from the cycle of worry and fear and live a life you value confident enjoyable and peaceful?</p><p><br></p><p>Look no further than <strong><em>Teen Anxiety: Drop the Rope</em></strong> by licensed clinical psychologist Dr. Kinnari Birla-Bharucha.</p><p><br></p><p>Drawing on over 10 years of experience working with military veterans and running a successful private practice Dr. Birla-Bharucha specializes in Cognitive Behavior Therapy mindfulness-based practices and acceptance and commitment therapy for anxiety depression trauma stress and other conditions. In this evidence-based psychotherapy guide she educates and normalizes what anxiety is what drives teens to feel anxious and how anxiety affects teenagers.</p><p><br></p><p>But this book isn't just about understanding anxiety - it's about practical solutions. Dr. Birla-Bharucha provides concrete tools and skills from cognitive behavior therapy and acceptance and commitment therapy that will help teens (and their parents) break free from the anxiety and avoidance trap.</p><p><br></p><p>You'll learn how to identify and challenge negative thought patterns practice mindfulness and self-compassion and make meaningful commitments that align with your values and goals.</p><p><br></p><p><strong><em>Teen Anxiety: Drop the Rope</em></strong> is a must-read for anyone who works with teens - parents therapists healthcare professionals school counselors coaches guardians and grandparents. With Dr. Birla-Bharucha as your guide you'll feel confident comfortable and empowered to tackle anxiety head-on and live the life you truly deserve!</p>