Teens' Guide to Health And Mental Wellness

<p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Feeling stressed flat or overwhelmed - and not sure why?</strong></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>In </span><em style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Teens' Guide to Health and Mental Wellness</em><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> you'll discover how to understand your feelings understand your feelings what affects your mood manage pressure day-to-day... and know what actually helps - without jargon or lectures.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Inside you'll learn:</span></p><p></p><ul><li><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>How to spot warning signs for anxiety and low mood</strong></li><li><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Simple ways to feel calmer sleep better and think clearer</strong></li><li><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Physical habits that boost your mental wellbeing</strong></li><li><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>The real-life causes of emotional ups and downs</strong></li><li><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>A Wellness Toolbox you can build and use anytime</strong></li></ul><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Whether you're dealing with school pressure friendship drama or just feeling off - this book helps you feel more steady and clear-headed.</span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Your feelings are real - this guide helps you understand and handle them.</strong></p><p class=ql-align-justify></p>