Teens with Tenacity

<p>Not just a book <em>Teens with Tenacity</em> is a <strong>lifeline for teenagers</strong> seeking to thrive in today's challenging world. This transformative guide is a must-read <strong>for teens parents and educators</strong> alike. A family affair Teens with Tenacity is written by teen tenacity advocate Kathy Espinoza and two of her adult children one a veteran teacher the other a counselor and assistant principal. It shares <strong>essential tools for stress and time management </strong>to <strong>help teens achieve their dreams</strong>.</p><p><br></p><p><strong>Teens facing life's challenges</strong></p><p>Fictional characters illustrate life challenges faced by far too many of our teens. Meet Olivia who confronts <strong>cyberbullying</strong> that takes her to the brink of <strong>suicide</strong>. Samir <strong>battles rage</strong> that threatens his football career and any chance of going to college.</p><p><br></p><p><strong>Tenacity to thrive</strong></p><p>Whether <strong>facing bullies in the hallways</strong> battling <strong>self-doubt</strong> or striving for your dreams this book offers <strong>tools to help you develop the power of perseverance</strong> in the face of adversity. Tools such as:</p><ol><li data-list=bullet><span class=ql-ui contenteditable=false></span>measuring stress levels</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>time management</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>volunteering</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>elevator pitch</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>exercise</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>tips for healthy eating</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>how to turn off the problems of the day</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>how to get a good night's sleep</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>letting go-not dwelling on your issues</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>anger management</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>self-awareness</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>emotional intelligence</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>college readiness</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>getting a job</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>interviewing</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>recognizing signs of stress in self and others</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>recognizing and training our perception of stressors</li></ol><p><br></p><p>In each chapter this book also includes a <strong>note to teachers and counselors</strong> with <strong>actionable steps</strong> they can take to recognize when students may be in the throes of trauma and act swiftly. Each chapter's student story (like Olivia's and Samir's) provides a lesson that complements the notes to teachers and counselors. The teacher notes are <strong>written by a teacher</strong> and the counselor notes are <strong>written by a counselor</strong> both contributing authors as mentioned above.</p><p><br></p><p>This book is also <strong>endorsed by Dr. Scott Poland</strong> Licensed Psychologist National Crisis Responder and Director of the Suicide and Violence Prevention Office who also wrote the foreword.</p><p><br></p><p>Join the journey of resilience and triumph today. Discover the <strong>courage</strong> to conquer the <strong>strength</strong> to endure and the <strong>tenacity</strong> to thrive in the face of any obstacle.</p>