Ten Days to Self-Esteem

<p><b>In <i>Ten Days to Self-Esteem</i> Dr. David Burns presents innovative clear and compassionate methods that have helped hundreds of thousands of people identify the causes of their mood slumps and develop a more positive outlook on life!</b></p><p>Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem productivity and joy in daily living?</p><p>If so you will benefit from this revolutionary way of brightening your mood <i>without drugs or lengthy therapy</i>. All you need is your own common sense and the easy-to-follow self-help methods revealed in this book presented by one of the country's foremost authorities on mood and personal relationship problems.</p><p>You will learn that: </p><p><b>You feel the way you think: </b> Negative feelings like guilt anger and depression do <i>not</i> result from the bad things that happen to you but from the negative thought patterns you use to <i>think</i> about these events. This simple but revolutionary idea will change your life!</p><p><b>You can change the way you feel: </b> You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.</p><p><b>You can enjoy your life: </b> Discover the secrets to greater happiness productivity and intimacy.</p><p>Can a self-help book do all this? Studies show that two-thirds of depressed students of Dr. Burns's methods experienced dramatic relief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. <i>Ten Days to Self-Esteem</i> offers powerful new tools to combat low self-esteem and provide hope and healing in ten easy steps. The methods are not difficult to apply. And research shows that <i>they really work!</i></p><p>Feeling good feels wonderful--and you owe it to yourself to feel good!</p><p>This life-changing book offers a ten-step program to help you master your moods and discover a lifetime of self-worth. Inside you'll find proven techniques to: </p><ul><li><b>Cognitive Behavioral Therapy (CBT) Techniques: </b> Learn the simple yet powerful methods clinically proven to help you change the negative thought patterns that cause bad moods.</li><li><b>Overcome Depression and Anxiety: </b> Uncover the root causes of your mood slumps and feelings of worry and apply practical drug-free strategies for lasting relief.</li><li><b>A Ten-Step Program: </b> Follow a clear easy-to-understand plan with daily exercises that guide you toward greater happiness and productivity in just ten days.</li><li><b>Build Unconditional Self-Esteem: </b> Move beyond self-doubt and criticism to develop a core of self-respect that doesn't depend on success or approval from others.</li><li><b>Tackle Procrastination: </b> Identify the self-defeating beliefs that lead to putting things off and develop the motivation to get things done.</li></ul>