Ten Days to Self-Esteem

<p><strong>In <em>Ten Days to Self-Esteem</em> Dr. David Burns presents innovative clear and compassionate methods that have helped hundreds of thousands of people identify the causes of their mood slumps and develop a more positive outlook on life!</strong></p><p>Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem productivity and joy in daily living?</p><p>If so you will benefit from this revolutionary way of brightening your mood <em>without drugs or lengthy therapy</em>. All you need is your own common sense and the easy-to-follow methods revealed in this book presented by one of the country's foremost authorities on mood and personal relationship problems.</p><p>You will learn that: </p><p><strong>You feel the way you think: </strong> Negative feelings like guilt anger and depression do <em>not</em> result from the bad things that happen to you but from the way you <em>think</em> about these events. This simple but revolutionary idea will change your life!</p><p><strong>You can change the way you feel: </strong> You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.</p><p><strong>You can enjoy your life: </strong> Discover the secrets to greater happiness productivity and intimacy.</p><p>Can a self-help book do all this? Studies show that two-thirds of depressed students of Dr. Burns's methods experienced dramatic relief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. <em>Ten Days to Self-Esteem</em> offers powerful new tools that provide hope and healing in ten easy steps. The methods are not difficult to apply. And research shows that <em>they really work!</em></p><p>Feeling good feels wonderful--and you owe it to yourself to feel good!</p>