Ten Guiding Lights to Health and Wholeness Workbook

The Ten Guiding Lights to Health and Wholeness Workbook is a biblical approach to wellness and healthy living. Each chapter explores one of the Ten Commandments that contributes to our overall health and wellbeing in the following principles: avoid addictions;do not idolize your body;do not devalue Gods name;live a balanced life;cultivate your roots and you will grow;do not obstruct the flow of life;dont cheat yourself by cheating God;dont steal Gods glory;dont mistreat yourself by mistreating your neighbor;dont compare yourself with others.The chapters cover addiction self-esteem self-image rest and recovery relationships thought life mindfulness nutrition and fitness. The Ten Guiding Lights to Health and Wholeness provides numerous exercises and ideas to help you manage your health and wellbeing and to move you in a life-enhancing direction that promotes growth freshness inspiration and vitality.