That Sucked. Now What?

The Brave Table podcast host offers a practical five-stage framework to embrace the possibilities in chaos normalize sucky human moments overcome setbacks with grace and fly forward every time.. You know those awful terrible sucker-punch moments in life? The ones that knock you down burn you up or make you cringe so hard you wish it was all a bad dream? Probably–because we all do. These epic messy oh-no-oh-crap moments of chaos are just part of life–yet as Dr. Neeta Bhushan shows us they're also beautiful opportunities for change.. As co-founder of the Global Grit Institute a mental health training platform for leaders and coaches co-founder of the Dharma Coaching Institute training thousands to live their best lives and a thriving coach in her own right Neeta Bhushan has helped thousands of people move past their heartbreaks failures and disappointments. And after years of research into human behavior observing people in their worst and best moments being a mother of two small children and failing more than a few times herself Neeta knows what it takes to get back up no matter what bowled you over.. That Sucked Now What? is a real-talk guide to personal growth that draws on and embraces the suck–and helps you break through to lasting audacious resilience. You'll learn why it's so hard to get back up when stuff goes down how four core components of your life shape your individual Bounce Factor and how to navigate the five stages of the Fly Forward framework through Falling Igniting Rising Magnifying and on to Thriving. Along the way Neeta shares successes and failures of her own from the wonderful to the WTF in an indispensable book to pull off the shelf whenever life serves up a setback no matter the size.