That's Bullshit

<p><strong>A bullshit free approach to happiness and success.</strong></p><p>It's time to shift our focus away from a toxic and endless pursuit of more and instead focus on creating a genuinely healthy happy and successful life free of bullshit. To define our lives by personally meaningful and relevant goals - not goals driven by bullshit platitudes unrealistic expectations and an exhausting pursuit of more. It's time to strengthen our internal 'Bullshit-O-Meter' (our ability to identify bullshit) and become skilled at differentiating fact from fiction and misguided advice from valuable insights.</p><p><strong>Discover constructive alternatives to reduce stress and create a more rewarding life.</strong></p><p>Each chapter of <em>That's Bullshit</em> challenges bullshit habits practices and advice that have created an excessive focus on 'more' - where anything less than constantly getting more having more and being more is considered a failure. To challenge supposed statements of inspiration and misleading and stress-inducing advice that serve only to drive the creation of unrealistic and unattainable goals poor communication habits and self-obsession as opposed to self-awareness.</p><p>Strategies ideas and practical tips are provided on how to become a more effective listener communicator leader follower - to drive a deeper and more holistic level of self-awareness. Personal growth is challenged to support the achievement of goals and aspirations - as defined by <em>you - </em>to lead a personally meaningful successful and balanced life! </p><p><strong>The expectation to constantly succeed in all we do is exhausting - to aim higher and higher to get more have more and be more.</strong></p><p>The result? Excessive and unnecessary stress.</p><p>The cost? A rapidly escalating toll on our mental health and wellbeing and reduced personal effectiveness.</p>