The 100Page Book on Workplace Stress Management: Simple Actionable stress management for the modern workplace

<p><b>You wake up tired.</b></p><p><b>You check emails before brushing your teeth.</b></p><p><b>You sit in back-to-back meetings chase deadlines and silently count the hours until the weekend.</b></p><p><b>Sound familiar?</b></p><p>For many professionals this isn’t a rough patch - it’s the default.</p><p>Stress isn’t occasional anymore. It’s chronic. Quiet. Constant.</p><p>And the worst part? We’ve learned to call it normal.</p><p>This book is for anyone who’s ever felt:</p><p>- Worn down by endless to-do list</p><p>- Anxious in the middle of “success”</p><p>- Disconnected despite having all the productivity tool</p><p>- Like you’re always “on” but never truly present</p><p><b>You don’t need a sabbatical to reset.</b></p><p>You need real small shifts - ones that work inside your current reality.</p><p>In little over 100 pages you’ll discover:</p><p>- What’s really fueling your stress and how to spot it early</p><p>- Simple tools to manage overwhelm (without quitting your job)</p><p>- How to set boundaries that don’t burn bridges</p><p>- Daily habits to protect your time energy and focus</p><p><i>This is literally a self-help book - born out of author’s own experiences and methods he uncovered during his dark days.</i></p><p>It's for those who want to do well at work without losing themselves in the process.</p><p><b>NOT THEORY. NOT FLUFF. JUST PRACTICAL INSIGHT AND ACTIONABLE STEPS.</b></p><p>If you’re ready to stop merely coping and start reclaiming your life — this is your next step.</p>