The 12-Week DBT Workbook

<p><strong style=color: rgba(15 17 17 1)>Balance your emotions and achieve your goals with DBT</strong></p><p><span style=color: rgba(15 17 17 1)>Dialectical Behavioral Therapy (DBT) helps you shift the thoughts and feelings that cause destructive behaviors and replace them with healthier and more productive habits. This DBT workbook walks you through simple ways to use DBT every day so you can stay present in the moment manage challenges with grace and live without feeling controlled by your emotions.</span></p><p><span style=color: rgba(15 17 17 1)>This DBT workbook for adults covers:</span></p><p><span style=color: rgba(15 17 17 1)>��        </span><strong style=color: rgba(15 17 17 1)>The DBT basics</strong><span style=color: rgba(15 17 17 1)>-Begin with a full overview of DBT broken down in clear language that's friendly for beginners.</span></p><p><span style=color: rgba(15 17 17 1)>��        </span><strong style=color: rgba(15 17 17 1)>A 12-week timeline</strong><span style=color: rgba(15 17 17 1)>-Follow a manageable schedule that helps you learn new techniques at a pace that's easy to understand and stick to.</span></p><p><span style=color: rgba(15 17 17 1)>��        </span><strong style=color: rgba(15 17 17 1)>The 4 principles of DBT</strong><span style=color: rgba(15 17 17 1)>-Spend 3 weeks with each tenet of DBT: mindfulness distress tolerance emotion regulation and interpersonal effectiveness.</span></p><p><span style=color: rgba(15 17 17 1)>Develop a stronger sense of self and healthier relationships with </span><em style=color: rgba(15 17 17 1)>The 12-Week DBT Workbook</em><span style=color: rgba(15 17 17 1)>.</span></p><p> </p>