The 12-week fitness project:Updated for 2021 with 12 extra

Name: The 12-week fitness project:Updated for 2021 with 12 extra
Price: 350 INR
Availability: InStock
Author: "Diwekar Rujuta"
ISBN: 9789353451417

Diwekar Rujuta

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About The Book

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Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don?t know how to start? Let India?s #1 nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the ?12-week fitness project?, one of the world?s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The resul