<p>The Mediterranean Diet for Beginners contains the following components:</p><p><br></p><p>An Introduction to the Mediterranean Diet-Learn the fundamental principles and benefits of the Mediterranean diet.</p><p>The 7-Day Diet Meal Diet-Begin and stay on track with an all-day plan for comprehensive well-being.</p><p>40 Classic Recipes-Eat nutritious foods for breakfast lunch dinner and even dessert.</p>
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