The 21-Day Schema Therapy Workbook

<p><strong>The 21-Day Schema Therapy Workbook: Breakthrough Techniques to Identify and Transform Your Lifelong Patterns</strong></p><p>A 3-week intensive program in workbook format that guides readers through the core concepts and methods of schema therapy. Organized into 21 bite-sized daily lessons with writing prompts reflection exercises and real-world practices. Helps readers quickly identify their schemas understand their origins recognize when they are being triggered and learn proven strategies to break free of lifelong self-defeating patterns. Useful both as a standalone self-help workbook or as a supplement to work with a schema therapist.</p>