The 3 Minute Gratitude Journal for Gamers

I love creating gratitude journals and so when I was asked to create one for a friend I couldnt resist.This one has a cute gamer theme and is aimed at both boys and girls.It has been developed to help your children develop 3 key mindfulness practices: Gratitude: being thankful for everything they have and everything that they receive.Kindness: what we send out into the world is what will come back to us. Being kind towards others also makes us feel good.Affirmations: using positive affirmations every day helps them to believe in themselves. Start by saying I am! and then get them to say something positive about themselves. Then keep saying it until they start to believe it.By practicing gratitude kindness and affirmations every day they can develop a positive mindset that will help them become more resilient over time.