The 3-Minute Journal of Joy

<b>Celebrate what brings you joy by journaling for just three minutes a day, creating a three-year record of moments worth remembering.</b><br><br>The best way to find joy is simply to look for it every day. Maybe you’ll experience it in the tickle of a kitten’s whiskers against your face, the gentle quiet of the season’s first snowfall, the luxury of a few minutes all to yourself, or the sound of heartfelt laughter with friends. Even on days where nothing seems to go right, <i>something </i>around you can brighten your mood and change your outlook if you just spend a few minutes focusing on it. And if you spread that joy to others, their day will be brightened alongside yours.<br><br>With this in mind, allow <i>The 3-Minute Journal of Joy</i> to be your guide as you record moments of blessing and cultivate an overall posture of joy.<br><br>Each day, you will be presented with a set of three prompts:<br><br>• One word to describe today<br>• What brought me joy<br>• How I spread joy<br><br>At the end of the year, you will have a beautiful record of joy-filled moments. Feel free to start the journal at any time of year, and remember there’s no pressure if you miss a day or two. As you “stack” joy on top of joy, your practice of recognizing the blessings of each day will develop into a habit and eventually an attitude of joy that you can carry with you for years to come.