The 30-Day Ketogenic Cleanse

<b><i>The 30-Day Ketogenic Cleanse</i> is a guidebook for healing the body from the inside out. </b><br><br>Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. <br><br>This book includes: <br> •A detailed explanation of how sugar causes inflammation and leads to disease <br> •30-day meal plans to kick-start ketosis, with corresponding shopping lists <br> •30-day Whole30-compliant meal plans, with corresponding shopping lists <br> •A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals <br> •Easily accessible lists of approved keto foods and foods that hold people back from ketosis <br> •Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet <br> •Guidance for maintaining ketosis after a successful 30-day cleanse <br> •Recommendations for supplements to help heal from poor eating habits <br> •A bonus slow cooker chapter to help make life easier!