The 30-Day Ketogenic Cleanse

<b><i>The 30-Day Ketogenic Cleanse</i> is a guidebook for healing the body from the inside out. </b><br><br>Most people attempting a keto diet do it completely wrong. Maria Emmerich on the other hand bases this cleanse on a true well-formulated ketogenic diet helping readers reset their metabolism regain health lose weight and tap into increased energy levels. <br><br>This book includes: <br> &#149;A detailed explanation of how sugar causes inflammation and leads to disease <br> &#149;30-day meal plans to kick-start ketosis with corresponding shopping lists <br> &#149;30-day Whole30-compliant meal plans with corresponding shopping lists <br> &#149;A wide variety of amazing recipes with suggestions for combining those recipes into delicious and satisfying ketogenic meals <br> &#149;Easily accessible lists of approved keto foods and foods that hold people back from ketosis <br> &#149;Tips on how to eat to balance hormones sleep better feel better and lose weight while following a ketogenic diet <br> &#149;Guidance for maintaining ketosis after a successful 30-day cleanse <br> &#149;Recommendations for supplements to help heal from poor eating habits <br> &#149;A bonus slow cooker chapter to help make life easier!