The 30-Minute Ayurvedic Cookbook

<p><strong>A healing diet for a healthy body-an Ayurvedic cookbook full of quick and tasty meals</strong></p><p>The traditional South Asian system of medicine-Ayurveda-is based on the concept of balancing your body to achieve total wellness. A diet centered around Ayurveda teaches us that the right food can ultimately balance and heal us. <em>The 30-Minute Ayurvedic Cookbook</em> makes it simple to eat an Ayurvedic diet with 90 delicious recipes that take half an hour or less to prepare.</p><p>The recipes in this Ayurvedic cookbook are labeled for specific benefits-like digestion heart health weight loss constipation relief and more-so you can quickly find meals designed to benefit your individual healing process.</p><p>This Ayurvedic cookbook includes:</p><ul><li><strong>Introducing Ayurveda</strong>-Discover details on what Ayurveda is items to stock your kitchen with how to eat for healing and more.</li><li><strong>90 healing recipes</strong>-Cleanse and restore your body with recipes like Detox Tonic Antioxidant Energy Smoothie Colorful Quinoa Salad and Classic Cleansing Kitchari.</li><li><strong>The right foods for you</strong>-Take a quiz to determine your dosha (biological energy) and learn how you can eat to heal your unique body.</li></ul><p>Bring balance back to your body with simple therapeutic meals-<em>The 30-Minute Ayurvedic Cookbook</em> has everything you need to get cooking.</p>