The 30-Minute MIND Diet Cookbook

<p><strong>Meal plans and quick recipes for a healthy MIND diet</strong></p><p>Studies show that the right nutrition can help prevent and manage cognitive decline including Alzheimer's disease and dementia. With <em>The 30-Minute MIND Diet Cookbook</em> it's easy to make delicious meals that support your brain health. Discover the science behind the MIND diet and a wide variety of simple affordable recipes that you can put on the table in 30 minutes or less.</p><ul><li><strong>A 14-day jump start</strong>-Dive right into the MIND diet with a 2-week meal plan complete with handy shopping lists and supplemental snack and dessert recipes.</li><li><strong>Recipes for every taste</strong>-Discover brain-healthy recipes including updated comfort food favorites Mediterranean dishes and a range of international flavors.</li><li><strong>Fresh wholesome ingredients</strong>-Enjoy a delicious diet full of vegetables fruits whole grains nuts olive oil seafood poultry and more.</li></ul></p><p>Start eating the right foods to protect your brain with help from this research-based guide to the MIND diet.</p>