The 3R Method

<p><strong>Reset. Rebalance. Reclaim.</strong></p><p></p><p>If you've ever whispered <em>I don't feel like myself anymore</em> this book is for you.</p><p></p><p>In <em>Reset. Rebalance. Reclaim. Your Hormones After 35+</em> Dr. Vanessa Susana Stirzaker clinician and women's health advocate reveals the truth about perimenopause menopause and postmenopause that most women are never told. Through her groundbreaking <strong>3R Method™</strong> she offers a clear compassionate and science-based roadmap to help you:</p><p></p><ul><li><strong>Reset</strong> your body's stress response and break free from the cycle of fatigue anxiety and sleepless nights.</li><li><strong>Rebalance</strong> your hormones with strategies that integrate clinical insight and lifestyle medicine.</li><li><strong>Reclaim</strong> your vitality confidence and long-term health so midlife becomes a chapter of power not loss.</li></ul><p></p><p>Packed with real case stories practical toolkits and evidence-backed solutions this book goes beyond quick fixes and myths. It equips you with the clarity to understand your symptoms the confidence to advocate for your care and the courage to step into midlife as your strongest most vibrant self.</p><p></p><p>You are not broken. You are in transition. And with the right guidance you can thrive.</p>