The 4 Pillar Plan

In The Four Pillar Plan Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet rest sleep and movement. By making small easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do from: · Having an electronic 'sabbath' once a week · Aiming for 12 hours every day without food · Exposing yourself to sunlight first thing each morning . Based on cutting - edge research and his own experience as a GP and featuring fascinating case studies from real patients The Four Pillar Plan is an inspiring easy-to-follow and practical guide to good health.