The 5-Element Guide to Healing with Whole Foods

In my book you will learn why diets dont work and how to eat based on your individual nutritional needs! In these pages are the nutritional secrets of an ancient practice for eating in harmony known as Chinese food cures. Readers will explore individual constitutional typing with some fun and informative tests! Find your dominant element (Wood Fire Earth Metal Water) and what that means nutritionally for YOU. Energetic properties (the directional flow) of various foods (meats vegetables fruits herbs/spices) are discussed as well as how to use those foods to obtain and/or maintain health and (internal) harmony. Dont miss out on the section Food Combining for Maximum Effect to help you balance out your meals. AS AN ADDED BONUS Ive included Recipes for Health & Healing as well as an abbreviated encyclopedic section The Nature of Foods where food properties are discussed in greater detail AT NO EXTRA COST.