The 5 Fact Fitness

About the BookBE FIT AND HEALTHY - AT ANY AGEThe purpose of the book is to give you a series of simple and executable health tips to improve your lifestyle. You will learn the fundamentals of health and fitness including Exercise Yoga Pranayama Nutrition Meditation Therapies and Motivation.Get ready to start your fitness journey with AD's 5 Fact Fitness Program to have a healthy body peaceful mind and a fulfilled life.About the AuthorAlok Dwibedy is a health and lifestyle coach having knowledge and experience in holistic health and fitness. He is a Yoga Trainer Nutrionist Lifestyle Coach Juice Therapist and Motivational Speaker. Now he is authoring a series of books on health and fitness named as The 5 Fact Fitness.