The 5-Minute Focus Reset (for ADHD Brains)

<p><strong>If you're constantly distracted overwhelmed or mentally drifting you're not the problem-your system is.</strong></p><p></p><p>This book gives you a better one.</p><p></p><p>Built for real-world ADHD brains and anyone who struggles with follow-through <em>The 5-Minute Focus Reset</em> offers a practical repeatable framework for reclaiming your attention in five-minute blocks-no pressure no shame and no rigid rules.</p><p></p><p>Whether you're a creator entrepreneur professional or simply trying to finish what you start this book helps you design focus rituals that actually work when your brain doesn't want to cooperate.</p><p></p><p><strong>Inside this book you'll discover:</strong></p><ul><li>How to stop spiraling and interrupt distraction loops before they take over</li><li>The science behind dopamine-driven drift-and how to counter it</li><li>A customizable Focus Stack for structuring your day without overwhelm</li><li>Emergency reset strategies to recover quickly from overstimulation</li><li>Micro-win methods to build momentum and trust in your follow-through</li><li>10 ADHD-friendly tools you can print use and repeat-anytime you fall off track</li></ul><p></p><p></p><p>This isn't about discipline through willpower. It's about returning to clarity through short actionable resets.</p><p></p><p>If you've struggled to stay focused finish tasks or follow through on your most important goals-this book will show you a better way.</p><p></p><p><strong>Start building ADHD-friendly focus-five minutes at a time.</strong></p>