The 5-Minute Mindfulness Journal

<p><strong>Take 5 minutes for a happier calmer life with daily mindfulness practices from <em>The 5-Minute Mindfulness Journal</em>.</strong></p><p> A few minutes is all it takes to transform your day. <em>The 5-Minute Mindfulness Journal</em> helps you live mindfully with quick thought-provoking practices and writing prompts to bring peace calm and happiness to your day.</p><p>Designed to take five minutes or less these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness this journal takes you on a transformative personal journey to be present every second every minute and every day.</p><p><em>The 5-Minute Mindfulness Journal</em> includes:</p><ul><li><strong>5-minute prompts and exercises</strong> that seek to encourage positive thoughts promote self-confidence find peace practice gratitude and give lovingkindness.</li><li><strong>Space to reflect</strong> that offers plenty of room to record your mindfulness journey and reflect on writing prompts. </li><li><strong>Insightful quotes</strong> that inspire your journaling with positive life-affirming wisdom. </li></ul><p>The you who begins writing now is not the same you who will finish this journal and reread it down the line. Let yourself grow transform and practice mindfulness with <em>The 5-Minute Mindfulness Journal</em>.</p>