The 5-Minute Mindfulness Journal for Kids

<p><span style=font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255 255 255); text-decoration-style: initial; text-decoration-color: initial; font-family: Georgia serif; font-size: 18px; color: rgb(0 0 0);>Packed with breathing scripts affirmations mantras illustrations</span><span style=font-size: 18px; font-family: Georgia serif; color: rgb(0 0 0);> and <span style=font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255 255 255); text-decoration-style: initial; text-decoration-color: initial;>writing prompts this guided journal is the world's first mindfulness journal created specifically for children. Most lessons can be done in five minutes with or without an adult. <i style=color: rgb(0 0 0);>The 5-Minute Mindfulness </i><em>Journal for Kids</em> helps children understand brain science identify their emotions embrace challenges persevere and manage their emotions through mindful breathing and awareness. The journal </span>lets children learn at their own pace in an exciting and organized way. With <span style=font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255 255 255); text-decoration-style: initial; text-decoration-color: initial;>plenty of space to draw and write and guided worksheets to help them </span>develop a mindfulness practice this journal will help children enjoy learning mindfulness techniques in five minutes.</span></p>