The 5-Minute Mindfulness Journal for Teens

<p><strong>Help teens tackle stress and anxiety with 5-minute mindfulness prompts

</strong></p><p>Mindfulness can improve teens’ overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff.</p><p>What sets this teen journal apart:</p><ul><li><strong>Four key areas of mindfulness</strong>—Teens will learn to notice physical sensations in their body recognize how their thoughts shape their reality work through different emotions and change any unhelpful behaviors.</li><li><strong>Many ways to be mindful</strong>—Writing prompts visualization practices and other relaxing activities help teens focus their thoughts and relieve everyday stress.</li><li><strong>5-minute exercises</strong>—Teens can infuse more positivity and self-awareness into each day with simple activities that only take a few minutes to complete.</li></ul><p></p><p>Give teens the tools to manage anxiety and cultivate joy with The 5-Minute Mindfulness Journal for Teens.

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