The 5-Minute Self-Love Journal

<p><strong>Start your journey to self-love in just 5 minutes a day

</strong></p><p>So often in life it’s easier to be kinder to others than to yourself—yet cultivating self-love is critical to your mental health and well-being. This journal will help you adjust your outlook quiet your inner critic and realize you’re worth celebrating!</p><ul><li><strong>A quick approach</strong>—Give yourself a dose of positivity whenever you need it with entries and exercises that take just five minutes.</li><li><strong>Powerful prompts and practices</strong>—Learn to be kind to yourself with thoughtful prompts activities and affirmations that help you recognize your value set boundaries and more.</li><li><strong>Total flexibility</strong>—This journal can be completed in any order—work through it chronologically or jump around to the entries that speak to you in the moment.</li></ul><p></p><p>Build confidence and boost your sense of self with <em>The 5-Minute Self-Love Journal</em>.</p>