The 50 Healthiest Habits and Lifestyle Changes
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About The Book

The 50 Healthiest Habits and Lifestyle Changes:* Presents science-based explanations of the importance of establishing healthy habitsinformation of critical importance for all readers but especially for young adults* Dispels common modern misconceptions regarding health such as electronic cigarettes being a completely harmless alternative to tobacco cigarettes* Identifies specific barriers that people commonly encounter when trying to establish a healthy habit and suggests expert advice on overcoming that obstacle
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Hardback
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