The 7 Habits of People with Emotional Intelligence

<h4>Does your mind never switch off at night?</h4><p> </p><p>You toss and turn replaying conversations comparing yourself on social media and even though you achieve things the feeling of emptiness does not go away. It's not a lack of ability: we were simply never taught how to manage our emotional world.</p><p>This book is a clear and practical guide to change that. After years of research and experience Daniel M. Oliver condenses into these pages 7 habits that train your emotional intelligence and transform the way you think feel and relate to others.</p><p> </p><p><strong><u>In these pages you will discover:</u></strong></p><p> </p><ul><li>Practical habits to increase your self-awareness regulate your emotions and strengthen your relationships.</li><li>Strategies to stop overanalyzing manage anxiety and make decisions with clarity.</li><li>Techniques to communicate with empathy set healthy boundaries and build authentic bonds.</li><li>Daily micro-practices of under 5 minutes that create real change thanks to neuroplasticity.</li></ul><p> </p><p>And the best part is that each habit is designed to integrate effortlessly into your routine delivering visible results in little time.</p><p> </p><p><strong><u>With this method you will learn to:</u></strong></p><p> </p><ul><li>Identify your emotional triggers before they take control.</li><li>Regulate your responses and stop reacting impulsively.</li><li>Face changes and challenges with confidence and resilience.</li><li>Recover inner calm even in the midst of chaos.</li><li>Strengthen your self-esteem and feel more confident in your decisions.</li></ul><p> </p><p>This is not a book of motivational quotes but a proven system that has transformed the lives of thousands of people - and now it can transform yours.</p><p></p><p><strong>The time has come to awaken your emotional intelligence and live with clarity purpose and serenity.</strong></p>