The 7 Laws of Stress Management

<I>The 7 Laws of Stress Management</I> is a workbook designed to challenge readers to commit to writing and self-exploration on a daily basis as a means to effectively managing stress. A variety of writing exercises are presented throughout the book to assist readers in identifying key areas of stress and in implementing a written stress management plan. Additionally <I>The 7 Laws of Stress Management</I> identifies seven laws or guidelines for maintaining balance in one's personal and professional life.</p>Stress is a daily challenge confronted by all individuals in their personal and professional lives. <I>The 7 Laws of Stress Management</I> is an excellent tool for empowering individuals to be proactive in developing and implementing daily habits of living (a lifestyle) that fosters growth balance and well-being. It provides a roadmap for consistently addressing the needs of one's mind body and spirit.</p><ul><li>Learn seven simple steps to developing an effective stress management plan<li>Identify seven key laws for maintaining balance in your daily life<li>Increase productivity in your professional and personal life</ul></p>