The 9 Truths about Weight Loss: The No-Tricks No-Nonsense Plan for Lifelong Weight Control

Forget fad diets -- heres a proven program based on good science and good sense.. The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience Daniel S. Kirschenbaum shows us:. --how to consider weight loss as an athletic challenge--the importance of eating sensibly and tracking your food intake --how to overcome the inevitable emotional roadblocks . Going beyond trendy quick fixes The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.