The 90-Day Weight Training Plan

<p><strong>Build muscle and sculpt your body in 90 days with a customizable diet and weight training plan</strong></p><p>Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. <em>The 90-Day Weight Training Plan</em> is a customizable program that makes nutrition simple with easy-to-understand week-by-week guides that explain carb timing appropriate protein intake and food choices to build lean muscle mass.</p><p>Start by setting up your home gym and learning important fundamentals of weight training as you discover the best moves to create a balanced symmetrical physique. Then design a complete detailed nutrition plan complete with training fundamentals and tips on achieving the intensity and skill you need to promote change in your body. </p><p><em>The 90-Day Weight Training Plan</em> includes:</p><ul><li><strong>Professional advice</strong>-The author Coach Julie competed for 12 years graduating from an amateur athlete to a professional fitness model on the way.</li><li><strong>Perfect form instruction</strong>-Informative illustrations guide you safely through each exercise. </li><li><strong>Efficient training</strong>-Discover the theory of practicing the least number of exercises for the greatest impact.</li></ul></p><p>Use <em>The 90-Day Weight Training Plan</em> to set nutritional goals track progress and build your perfect body. </p>