The 90-Day Workout Journal for Men

<p><strong>Track your fitness journey with expert guidance and support</strong></p><p>No matter your approach to losing weight having a place to record and track your progress is a simple way to keep yourself accountable and motivated. <em>The 90-Day Workout Journal for Men</em> allows you to set fitness goals and provides daily pages for detailing your workouts macronutrient intake sleep quality hydration and more. </p><p>This workout journal includes a measurement log for recording your starting body measurements as well as frequent check-in logs along the way. You'll find handy nutrition tips exercise myth busting and more to help you get the most out of your 90-day journey. There's even an inspirational foreword from WWE Hall of Famer-and the founder and CEO of DDP Yoga-Diamond Dallas Page to help you get started.</p><ul><li><strong>Goal setting</strong>-Write down the internal and external intentions for your personal fitness like achieving a certain goal weight or running a marathon.</li><li><strong>Progress check-ins</strong>-Keep yourself on track with frequent body measurement logs to see how close you are to reaching your goals.</li><li><strong>Health hacks</strong>-Learn the answers to frequently asked questions: Cardio or strength training? How important is sleep? Are protein bars and powders helpful weight-loss tools? </li></ul></p><p>Keep your motivation going strong with this effective and user-friendly workout journal.</p>