The Abcs of Self-Care

Creating a happier healthier and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued - by yourself and others.Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is numb or moderately satisfied you can make different choices starting now to create a happier healthier and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.