The ache that stayed

<p><strong style=color: rgba(75 58 25 1)>This is not a book. </strong></p><p><strong style=color: rgba(75 58 25 1)>It is a guided sensual experience part reading part writing part listening and part embodied practice. </strong></p><p><strong style=color: rgba(75 58 25 1)>This is not another self-help project to improve managing yourself. </strong></p><p></p><p><strong style=color: rgba(75 58 25 1)>It is a seven day guided journey to meet the part of you that never got to finish surviving. You've tried to move on to stay positive to call it the past. </strong></p><p><strong style=color: rgba(75 58 25 1)>But your body remembers in its own language through tension silence and the moments you can't explain.</strong></p><p></p><p><strong style=color: rgba(75 58 25 1)>Seven days to notice what protection still runs the show to listen without judgment and to let old pain become information instead of identity.</strong></p><p><strong style=color: rgba(75 58 25 1)>Not to relive what happened but to understand how it still lives in you so you can begin to stay with yourself soften and trust your own aliveness again.</strong></p><p></p><p><strong style=color: rgba(75 58 25 1)>Includes:</strong></p><p><strong style=color: rgba(75 58 25 1)>7 daily themes to focus your attention and name the unspoken</strong></p><p><strong style=color: rgba(75 58 25 1)>28 prompts that match the daily theme with ample writing space</strong></p><p><strong style=color: rgba(75 58 25 1)>Somatic shadow work to reconnect with your body</strong></p><p><strong style=color: rgba(75 58 25 1)>8 guided audio practices (via QR code) to move from page into presence</strong></p><p></p><p></p><p><strong style=color: rgba(0 0 0 1)>What's Inside</strong></p><p><span style=color: rgba(0 0 0 1)>8 chapters one per day and an integration chapter </span></p><p><span style=color: rgba(0 0 0 1)>Each day has:</span></p><p><span style=color: rgba(0 0 0 1)>A specific theme </span></p><p><span style=color: rgba(0 0 0 1)>4 somatic-shadow prompts written to help you notice without pushing</span></p><p><span style=color: rgba(0 0 0 1)>1 audio guided body practice: a nervous system literate ritual to connects each day's with how you experience it in your body</span></p><p><span style=color: rgba(0 0 0 1)>1 closing integration practice: an imaginal journey into your self wher you meet an archetype that has a gift for you </span></p><p><span style=color: rgba(0 0 0 1)>Full-color design throughout </span></p><p></p><p></p><p><strong style=color: rgba(0 0 0 1)>Physical format</strong></p><p><span style=color: rgba(0 0 0 1)>270-pages</span></p><p><span style=color: rgba(0 0 0 1)>Softcover </span></p><p><span style=color: rgba(0 0 0 1)>Large size 8x10format (20cmx25cmx1.5cm)</span></p><p><span style=color: rgba(0 0 0 1)>15pt font for ease of reading and spaciousness</span></p><p></p><p></p><p><strong style=color: rgba(75 58 25 1)>This is the third guided 7-day journey in the I AWAKE The Sensual hero's </strong></p><p><strong style=color: rgba(75 58 25 1)>journey series. A companion guided sensual workbook Wounds that speak </strong></p><p><strong style=color: rgba(75 58 25 1)>is waiting when you're ready to go deeper. </strong></p><p></p>