The ACT DBT & CBT Workbook for OCD

<p><strong>Struggling with unwanted and intrusive thoughts gripping compulsions or overwhelming anxiety? If OCD is controlling your life you're not alone-and more importantly you are not powerless!</strong></p><p></p><p><strong>Reclaim Your Mind with the Three Most Effective OCD Therapies Today</strong></p><p></p><p>Inside you'll find powerful research-backed techniques from <strong>Acceptance and Commitment Therapy (ACT) Dialectical Behavior Therapy (DBT)</strong> and<strong> Cognitive Behavioral Therapy (CBT)</strong> to help you break free from the obsessive-compulsive cycle and regain control over your mind and actions.</p><p></p><p>• <strong>ACT for OCD</strong> - Learn how to accept uncertainty let go of avoidance and build a meaningful values-based life without being controlled by OCD.</p><p>• <strong>DBT for OCD</strong> - Develop mindfulness to stay in the present moment and not have your thoughts spiral out of control distress tolerance strategies to survive moments of anxiety.</p><p>• <strong>CBT for OCD</strong> - Identify and challenge obsessive thinking patterns rewire your brain with Cognitive</p><p>Restructuring and master Exposure and Response Prevention (ERP therapy) to reduce compulsions and overcome obsessive thoughts.</p><p></p><p><strong>Why Three Therapies?</strong> Here's the truth: There is no ONE way to manage OCD. If overcoming obsessive thoughts and stopping time-zapping rituals is your goal you need a multi-faceted approach that tackles OCD from all angles.</p><p></p><p><strong>What You'll Gain:</strong></p><p>• <strong>Break Free from the OCD Cycle</strong>. Understand the obsession-compulsion cycle-and how to free yourself from this tiring trap.</p><p>• <strong>OCD Type & Recovery Techniques. </strong>Take the OCD self-assessment quiz discover your OCD type and learn exercises to manage it effectively.</p><p>• <strong>Be the Master of Your Thoughts. </strong>Learn about the cognitive distortions (a.k.a. mind traps) that fuel your OCD and learn techniques to challenge reframe defuse and weaken their hold over your mind.</p><p>• <strong>Get Your Time Back!</strong> Reduce the hours lost to compulsions and rituals by learning strategies to delay resist and potentially eliminate repetitive behaviors.</p><p>• <strong>Improve Your Relationships. </strong>Develop effective strategies to set boundaries reduce reassurance-seeking and build healthier more supportive relationships.</p><p>• <strong>Stay In Control for the Long Haul.</strong> Maintain mental wellness with relapse prevention strategies to help you sustain progress and keep OCD symptoms from resurfacing.</p><p></p><p><strong>Why This Book is Different</strong></p><p>• <strong>Combines the Best of ACT DBT & CBT:</strong> Unlike most OCD books that focus on just one approach this workbook integrates the most effective research-backed therapy techniques into one simple program.</p><p>• <strong>Practical OCD Exercises Doable in Real-Life:</strong> Includes step-by-step easy-to-follow worksheets such as OCD Trigger Mapping OCD Symptom Checklist 333 Rule Anxiety Surfing 15-Minute Rule Exposure Response Therapy Ladder OCD Crisis Plan and more!)</p><p>• <strong>Addresses All OCD Types:</strong> Covers Hoarding Contamination Checking Rumination Perfectionism Relationship OCD Pure O OCD and Harm OCD.</p><p>• <strong>Ideal for All Levels: </strong>Whether you're a newbie or have tried it before this workbook provides techniques in a simple structured and guided way.</p><p></p><p>Whether you're looking for a general OCD awareness book or a detailed self-help workbook for OCD healing this comprehensive guide gives you the ultimate mental health toolbox!</p><p></p><p><strong>If you're tired of feeling trapped in the OCD cycle it's time to take action! Scroll up click Add to Cart and grab your copy today.</strong></p>