The Addiction Recovery Workbook

<h4><strong style=color: rgba(15 17 17 1)>The Addiction Recovery Workbook provides the structured and proven frameworks that you need to follow to achieve lasting results. This guide:</strong></h4><p><br></p><ul><li>Explains the science behind addiction how it affects the brain and how to control it.</li><li>Outlines usual symptoms of addiction so you can become aware of them before they worsen.</li><li>Recognizes risk factors for addiction so you don't self-sabotage your recovery.</li><li>Provides in-depth information on Cognitive Behavioral Therapy (CBT) and its various techniques that have helped countless people end their addictions.</li><li>Guides readers through the principles of Acceptance and Commitment Therapy (ACT) and how to use mindfulness cognitive diffusion and value clarification.</li><li>Explains Exposure and Response Prevention Therapy (ERP) that will help you manage even the most powerful cravings.</li><li>Covers the causes of relapse and how to prevent it including tips for avoiding triggers and keeping up a healthy lifestyle.</li><li>Explains how to build your support networks during recovery including practical advice for building and maintaining positive relationships.</li><li>Offers case studies and real-world examples to illustrate the concepts and techniques covered in the book.</li></ul><p><br></p><p><span style=color: rgba(15 17 17 1)>This comprehensive guide offers </span><strong style=color: rgba(15 17 17 1)>practical evidence-based techniques and exercises</strong><span style=color: rgba(15 17 17 1)> that will help you get insight into your addiction and develop the skills you need to overcome it.</span></p><p><br></p><p>Explore all aspects of addiction recovery including self-awareness stress management mindfulness communication skills and more. With interactive activities and journal prompts readers will deepen their understanding of addiction and develop the skills needed for recovery.</p><p><br></p><p>Whether you're seeking to overcome addiction yourself or seeking to help a loved one The Addiction Recovery Workbook is an important tool for anyone looking to take back control of their life.</p>