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About The Book
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The Addiction Recovery Workbook provides the structured and proven frameworks that you need to follow to achieve lasting results. This guide:Explains the science behind addiction how it affects the brain and how to control it.Outlines usual symptoms of addiction so you can become aware of them before they worsen.Recognizes risk factors for addiction so you don't self-sabotage your recovery.Provides in-depth information on Cognitive Behavioral Therapy (CBT) and its various techniques that have he