The ADHD Lifestyle Series Volume 1: Secrets from an MD with ADHD: Building Balanced Meals and Exercise Routines for Children

Have you been searching for proven strategies to manage your childs ADHD symptoms? If so The ADHD Lifestyle Series Volume 1 by Dawn Kamilah Brown MD contains vital information to help your child champion their ADHD and function at their optimal level. After uncovering key factors while seeking ways to manage her own ADHD Dr. Dawn now exposes food myths replaces them with facts and recommends the foods nutrients vitamins and minerals necessary for your childs ADHD mind. Through easy-to-follow recipes illustrations and examples of recreational activities and organized sports Dr. Dawn shows you how to incorporate healthy diet routines and encourage age-appropriate exercises. The ADHD Lifestyle Series Volume 1 will motivate you to look at ADHD as a creative experience through which you can develop the essential structure routines and confidence that lead to your childs success!